Mindfulness!

I am currently practicing and teaching  mindfulness based meditation.  What I love about the mindfulness approach to meditation is that it is very simple, practical and downright. You start exactly where you are and how it is. You learn to look upon yourself and onto others with compassion. There are no foreign gods to pray to, vows to be made, or religious rituals to be practiced. It demystifies meditation and makes it a precious tool for everybody!